FITNESS PALS
Built for runners who want more than generic plans

Train with the full truth of your training.

Fitness Pals turns workouts, recovery, sleep, and consistency into coaching you can actually use. Continue through Fitness Pals sign-in, choose Gmail, connect Garmin, and start building a training record that can shape better next decisions.

Fitness Pals sign-in handles Gmail SSO. Garmin handles training data. Revocable anytime.

How it works

1. Sign in
Use the Fitness Pals sign-in screen and continue with Gmail to create an app-backed session.
2. Connect Garmin
Authorize Garmin so your training history can flow in.
3. Sync your data
Queue your first import and let the product build context.
4. Get coaching value
See readiness, recent activity patterns, and next actions.

Why trust this

You stay in control
Disconnect Garmin or revoke access anytime.
OAuth-based connection
The product path uses Garmin auth, not a dead-end setup wall.
App-session auth
Your product session uses app cookies, not provider tokens.
Transparent coaching
Recommendations should explain what changed and why.
Explainability preview

Why this plan would change

Sleep dropped, long-run load spiked, and recovery compressed. A good coach would reduce intensity before momentum turns into fatigue. Fitness Pals should make the same move, and it should explain why.

Public proof, not vague claims

Sample coach dossier
See a serious athlete-facing artifact instead of generic AI copy.
Open artifact
Sample readiness summary
See how recent training load becomes a readable readiness signal.
Open artifact
Sample training pattern insight
See how recent activity patterns translate into one next decision.
Open artifact
Sample readiness summary
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Recent load is strong enough to build, but not so strong that the next decision should ignore recovery.

Sample training pattern insight

Your last long effort landed close to two shorter quality days. The better move is to keep the next run easy so the block stays intact.