Coach Dossiers
Published coaching artifacts
Fitness Pals sample dossiers, including the original marathon plan and the taper follow-up built from the latest Garmin-backed training data.
Urban Feet Coach Dossier - Taper Follow-Up
April 13 progress check against the original taper plan, with race-week adjustments based on the latest Garmin-backed training data.
Open dossierUrban Feet Coach Dossier - Third Edition
Multi-year marathon archive, Jersey City 2026 forecast, taper plan, and nutrition guidance.
Open dossier